#fat loss

3 articles

A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

磷虾油在隔日禁食中将肌肉流失降低至原来的六分之一

BY DR. GYMBRO · 2026年10月24日

严格的减肥往往意味着脂肪和肌肉一起流失，但最新的随机对照试验显示，某种补剂或许能改变这一局面。41 名进行 8 周隔日禁食的成年人中，磷虾油组和安慰剂组的体重下降相近（约 4.6 与 4.5 公斤），而磷虾油组仅损失 0.2 公斤的无脂体重，安慰剂组则损失 1.2 公斤，同时握力也得以保持。需注意样本量有限，胶囊中还含有虾青素和胆碱。下面给出具体数据、剂量以及不适合人群的提示。

A wide, editorial-style flat lay photographed from above on a pale, warm-toned marble surface with soft natural window light coming from the left. At the center sits a shallow ceramic bowl filled with glistening golden-amber fish oil capsules, a few spilled casually onto the marble. Beside the bowl, a sleek minimalist bathroom scale in matte white sits at the right edge, its digital display blurred so it appears static. To the left, a neatly folded heather-gray athletic towel rests beside a small cluster of fresh ingredients: a halved lemon, a sprig of dill, and a fillet of raw salmon on a slate board, its coral-pink flesh with delicate white marbling catching the light. Near the top of the frame, a pair of brushed-steel dumbbells in a light finish and a soft tape measure curl loosely across the surface, suggesting body composition tracking without being clinical. A small glass of water with condensation and a linen napkin add quiet lifestyle detail. The color palette is calm and modern: cream, soft sage green, warm gold, coral, and muted gray. Shadows are soft and diffused, with gentle highlights on the capsules making them glow like tiny amber beads. The composition has generous negative space on the upper left for headline text, with a shallow depth of field that keeps the capsules and salmon crisp while the edges fall softly out of focus. The overall mood is clean, health-conscious, and contemporary, like a high-end wellness magazine or science journal cover, with a subtle film-like grain and natural, true-to-life tones. No people, no text, no futuristic elements.

nutrition

鱼油 6 周后让脂肪转为肌肉，体重却不变

BY DR. GYMBRO · 2026年10月23日

体重秤的数字没动，但体内的脂肪悄悄换成了肌肉会怎样？一项针对 44 名健康成年人的双盲试验发现，连续 6 周每天摄入约 2.4 克 EPA+DHA 的鱼油后，瘦体重增加约 0.5 kg、脂肪减少约 0.5 kg，体重保持不变。唾液皮质醇水平下降与这些变化有关，但仅为相关性。静息代谢率未见显著变化，且样本量较小。下面我们一起拆解数据，看看它到底能说明什么，以及该如何理性使用这些信息。

A wide, landscape editorial photograph shot from slightly above on a pale oak wooden surface, styled like a modern wellness magazine cover. On the left, a rustic ceramic bowl in matte oatmeal glaze holds ground cinnamon in a soft mound. Beside it sit several whole cinnamon sticks tied with natural twine, and a small wooden spoon dusted with warm reddish-brown powder. A loose cinnamon swirl spills across the surface in a graceful, organic arc. On the right, a minimalist fitness scene flows into the frame: a matte sage-green yoga mat partly unrolled, a stainless steel interval timer reading 00:20, a pair of clean white training sneakers, and a compact black kettlebell. A folded linen towel and a glass bottle of water add quiet, lifestyle-oriented detail. The two halves are linked by a thin line of scattered cinnamon powder that runs across the table like a brushstroke, joining the kitchen and the workout.

Soft morning window light enters from the upper left. It casts gentle, long diffused shadows and highlights the texture of the spice, the grain of the wood, and the curled bark of the sticks. The palette is warm and earthy: cinnamon brown, terracotta, cream, sage green, and soft charcoal, with one small accent of burnt orange. The background is a softly blurred neutral wall with a hint of a leafy plant in the top corner, giving shallow depth of field. The composition leaves generous negative space at the top and center-right for headline text. The mood is calm, fresh, health-forward, and trustworthy, with a subtle scientific-journal sophistication. Crisp focus on the cinnamon, creamy bokeh in the background, and a fine film-like grain. The image is realistic, tactile, and uncluttered, with no people, no text, no logos, and nothing futuristic.

nutrition

肉桂+Tabata 高强度间歇训练的8周减脂试验

BY DR. GYMBRO · 2026年10月17日

一种常见的厨房香料或许能为 Tabata 训练者在为期 8 周的实验中带来额外收益。每日摄入 1.5 克肉桂并结合高强度间歇训练的男性，其体脂下降了 7.86%，显著好于仅进行训练的对照组（p=0.013）。组合组的炎症标志物下降、irisin 上升最为明显，而胰岛素水平在所有训练组都有所改善。但由于每组样本仅约十人，且单独服用肉桂未表现出同等效果，结论仍偏向“有前景”而非“确凿”。下面将介绍该训练方案、肉桂剂量以及香豆素的注意事项。